After a long day at work, what we are always looking forward to go home to is our cozy bed- aside from our partners’ of course. Indeed, nothing beats a tiring day by a complete 8 hours sleep next to the one we love. But what if your special someone snores as loud as a truck that keeps you up all night? Frustrating right?
Well, you may be interested to know that you can reduce the loudness of your or your partners snore with a careful diet. You can avoid certain foods from the early evening hours to reduce mucus build-up that narrows your air passage.
The samples of food to avoid are the following:
- Dairy products
- Flour and sugar products
- Fried foods
- Processed/refined foods
Now that you know what food and drinks to avoid, let’s go to the part where you are dreading to hear about. The juice that can reduce snoring! Listed below are the ingredients:
- 4 carrots
- 1 apple
- ⅛ lemon (squeezed)
- ½-inch ginger
Combine all ingredients in a blender. This juice drink helps reduce nasal congestion derby gradually reducing snoring during sleep.
Drink and Enjoy!
source: healthyfoodteam.com by Ryan