Metabolism is linked with how fast your body burns calories. In order to boost metabolism even when you sleep try to consume healthy food (fat burning drinks and food) .
Bedtime Calorie Burning
In order to feel energetic and lighter in the morning consume this healthy beverage before going to bed.
• 1 lemon
• 1 cucumber
• 1 tablespoon of grated ginger
• 1 tablespoon of Aloe Vera juice
• A bunch of either cilantro or parsley
• ½ glass of water
Blend all the ingredients and drink the juice before bedtime.
How it Works?
This drink will reduce your body fat, particularly belly fat. The ingredients used for preparing this beverage will accelerate your metabolism and you will start to lose weight even when you sleep. These ingredients are proven to have properties which boost the metabolism so when you consume them before sleeping they will trigger the metabolism to continue with fat burning. Read about fat burning properties of every ingredient.
• Cucumbers are a key element in any weight loss program as they are proven to be quite powerful against body fat.
• Parsley and cilantro are rich in vitamins and minerals which help against water retention thus preventing stomach bloating and they also contain low calorie content.
• Ginger boost metabolism and prevents constipation as well. This ingredient will help you to get rid of persistent belly fat while you sleep.
• Lemon juice is very effective in cleaning the body from toxins.
• Aloe Vera juice is extremely effective in the fight against extra pounds.
Stay Hydrated: Drink Lots of Water
In order to burn calories your body needs water. If your body is dehydrated your metabolism will slow down and your body will stop losing weight.so drink a lot of water so your metabolism could work properly.
source: healthyfoodteam.com by frosi