High glycemic-index foods increase your risk of depression.
Sugar reduces cognitive flexibility, as well as short- and long-term memory.
Foods high in saturated fat hurt your memory and cause inflammation in the brain.
Fried foods increase your risk of developing Alzheimer’s disease.
Trans fats hurt brain function and memory.
The Smart Brain Diet
Want to do everything you can to minimize your chance of getting Alzheimer’s Disease? Research has found that a new diet, known as MIND, can lower your Alzheimer’s risk by 35-53%, depending on how rigorously you stick to it. A hybrid of the Mediterranean Diet and the American Heart Association-endorsed DASH diet, MIND relegates 15 primary foods into brain-healthy and brain-unhealthy categories.
source: huffingtonpost.com By Sara Schwartz