Ginger is delightful. Its bright, strong flavor adds a perfect kick to almost any dish. It’s been a favorite the world over for centuries and features in all kinds of cuisine.
But it’s not just its great flavor that makes it so popular. Like many delicious foods, this spice packs a whole host of amazing health benefits that make it even more wonderful.
In fact, a lot of the foods you probably already enjoy are full of secret little health boosters, and ginger has one of the most impressive collections of benefits.
The other nice thing about ginger is that it’s so versatile, you can include it in almost anything.
You can use it in powder form to add a little spice to desserts, or add some fresh ginger root to a stir-fry for a pop of flavor. You can even boil it to make a tangy tea that will warm you right to the tips of your toes.
And while you’re enjoying the flavor, you’re also doing wonders for your health — and it’s always great when doing good also tastes good!
Check out some of the amazing things ginger can do for you below, and let us know your favorite ginger recipe in the comments!
What Exactly Is Ginger… And What Are Its Benefits?
Benefit #1: Eases Nausea
Benefit #2: Aids Digestion
Many people suffer from chronic indigestion, or dyspepsia, which is characterized by pain in the upper stomach.
This condition is thought to come from a slower-than-normal digestive process, where the stomach takes longer than average to empty.
Ginger has been shown to speed the stomach’s emptying process and make digestion go more smoothly.
Taking about a gram of powdered ginger before a meal has shown, in healthy individuals, to speed the stomach’s emptying process by 50 percent.
Benefit #3: Soothes Achy Muscle
Benefit #4: Soothes Osteoarthritis
Benefit #5: Lowers Blood Sugar + Boosts Heart Health
In 2015, a study showed that powdered ginger, taken daily, reduced the blood sugar levels in people with Type II diabetes by about 12 people, and long-term sugar levels by 10 percent.
It also showed a 23 percent decrease in oxidized lipoproteins, a major factor in heart disease.
However, this is a relatively new discovery, and more studies must be performed before we really know.
Benefit #6: Lowers Cholesterol Levels
Benefit #7: Eases Menstrual Pain
Benefit #8: Aids Brain Function
Benefit #9: Could Help Fight Cancer
Though this claim needs much more study before a conclusion can be definitively drawn, some studiessuggest that a compound found in raw ginger, 6-gingerol, can greatly reduce the potentially cancer-causing activity in cells.
However, other studies have shown that it has no substantive effect at all.
Though the information we have on the relationship between ginger and cancer is limited, it’s definitely something worth looking into!
Now that you know what ginger can do for you, you might find yourself experimenting a little more with it!