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Whole Grains Each Day Linked to Longer Life

Eating a diet rich in whole grains may reduce your risk of dying early, a new meta-analysis finds.

People who reported eating at least three servings of whole grains daily were 20 percent less likely to die early from any cause compared with people who reported eating less than one serving a day, the researchers found. The analysis included 14 previous studies; all of the studies were at least six years long, and many were more than 10 years long.

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