The MIND diet, as the name implies, is designed to promote a healthy mind and lower the risk of Alzheimer’s disease. It is a mash-up of the Mediterranean diet and the DASH diet — two diets that have been found to have several health benefits.
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Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain
When’s the last time you sat in total, utter silence? While it’s not easy to find true peace and quiet, there’s now evidence you may want to find more opportunities to embrace noiselessness throughout your day.
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