MEDITERRANEAN DIET NAMED THE BEST FOR 2019

Do you love fish, veggies, whole-grain breads and olive oil? Then we’ve got great news. 

This may be the single best diet for your overall health, according to nutrition experts

The way we think about diets is undergoing an important shift.

We think less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.

Eight Futuristic Foods You May Be Eating in 30 Years

We ate some weird shit in 2016. A person born in the year 1000 AD definitely wouldn’t comprehend a Dorito. He certainly wouldn’t understand why kids love the taste of Cinnamon Toast Crunch, and if you showed him a Twinkie, he’d probably burn you at the stake. But the way things are headed, our food is bound to get a lot weirder.

What Is the MIND Diet?

The MIND diet, as the name implies, is designed to promote a healthy mind and lower the risk of Alzheimer’s disease. It is a mash-up of the Mediterranean diet and the DASH diet — two diets that have been found to have several health benefits.

PRENATAL MERCURY EXPOSURE CANCELS OUT COGNITIVE BENEFITS OF EXERCISE

We all know the benefits of a daily dose of physical activity by now. Not only does exercise tone your body so you can wear your favorite jeans, it even helps with your memory. But when it comes to retaining new information, working out may not do much for people who were exposed to high levels of mercury before birth, according to a new study that was just published in thejournal Environmental Health Perspectives.

Gluten-Free Diet: Benefits & Risks

A gluten-free diet is one that excludes most grains, and it is recommended for people who have celiac disease or gluten sensitivity. For other people, however, going gluten-free can be unhealthy. The benefits and risks of a gluten-free diet should be carefully weighed, especially if the person starting the new diet doesn’t really need to restrict gluten intake.

Diet and Weight Loss: The Best Ways to Eat

Low carb, or low fat? Should you go Atkins, Zone or Paleo? Or does it even matter which diet you choose when you want to lose weight? Most weight loss experts say that shedding pounds comes down to a simple formula: calories in versus calories out. In other words, if you burn more calories than you take in, you’ll lose weight.

Cookin Soul – whateva vol. 3 beats

Raheem DeVaughn – Mr. Midnight

black eyed peas, shakira – girl like me

calvin Harris, The Weeknd – over now

Audrey mika – excuses

ac/dc – realize

POLAR BEAR ON ICEBERG

Ibis Fight

A little bit of soul

This image of the Soul Nebula (IC 1848) combines 21.1 hours of exposures through Hydrogen-alpha, Oxygen-III, and Sulfur-II filters. This object resides in the constellation Cassiopeia the Queen.

Jellyfish in the ocean of space

Supernova remnant IC 443 has the common name the Jellyfish Nebula, and it lies at the top right of this image. The other, larger, nebula is IC 444. Both objects are in the constellation Gemini the Twins. Terry Hancock from Grand Mesa, Colorado

Seven sisters

The Pleiades (M45) is the most famous star cluster in the sky. It lies 444 light-years away in the constellation Taurus the Bull. The clouds of gas seen in this image are not connected to the stars, but are a dust cloud through which the cluster is passing. Dave Doctor from Las Cruces, New Mexico

Old friend

The Orion Nebula (M42) may be the most photographed deep-sky object of all. It’s a huge emission nebula and star-forming complex. In addition to the glowing hydrogen, however, the object also has regions of both reflection and dark nebulae. James Esch from Lovettsville, Virginia