Tag Archives: Eye Health

4 Ways To Actually Improve Your Eye Health

Eat For Your Eyes

Don’t worry, I’m not going to tell you to add carrots to every meal. You can enjoy a range of foods that are good for your eyes if they’re rich in lutein and zeaxanthin, two antioxidants found in veggies like dark leafy greens (think spinach and kale), Brussels sprouts and corn. In one large-scale study, researchers discovered that women whose diets contained the highest amounts of these eye-healthy nutrients were 32 percent less likely to develop cataracts than those who ate the lowest.

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