Tag Archives: eyes

4 Ways To Actually Improve Your Eye Health

Eat For Your Eyes

Don’t worry, I’m not going to tell you to add carrots to every meal. You can enjoy a range of foods that are good for your eyes if they’re rich in lutein and zeaxanthin, two antioxidants found in veggies like dark leafy greens (think spinach and kale), Brussels sprouts and corn. In one large-scale study, researchers discovered that women whose diets contained the highest amounts of these eye-healthy nutrients were 32 percent less likely to develop cataracts than those who ate the lowest.

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Eye to Eye With a Fly

The eye is an organ of extreme perfection. I have a strong interest in evolution, and eyes have developed stunning adaptations over time. This mayfly (above) is a male with what are called turban eyes—greatly enlarged eyes at the top of the head in the shape of a turban. The male uses his eyes to scout for the silhouette of a female in the dim light of dusk. He doesn’t even have a working mouth. If you live for only one day, as adult males usually do, you don’t need to eat. But you do need tremendous eyes to find a female before you die.

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Staring into the eyes of these bugs is like staring into an alien’s soul

I didn’t expect it to be, but staring straight into the eyes of these fascinating bugs is chilling. The clear, close up shots of their heads and the incredible, foreign detail of their eyes and bodies makes them seem like they’re not a part of this world. I mean, you could totally convince me that these are aliens.

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