Tag Archives: Fat

When you lose weight, your fat cells don’t just let go of fat

If cells were personified, each fat cell would be an overbearing grandparent who hoards. They’re constantly trying to make you eat another serving of potatoes, and have cabinets stacked with vitamins they never take.

Continue reading When you lose weight, your fat cells don’t just let go of fat

What Is Dietary Fat?

Though it gets a bad rap, fat is an important nutrient that the body needs in order to function. Eating the right amount — and the right form — of dietary fat is key to maintaining good health, experts say. However, consuming too much fat or too little may cause health problems.

Continue reading What Is Dietary Fat?