Men are notorious for not taking care of themselves. Why? I’m not sure. It could be the “suck it up” attitude so many of us are raised with. It could also be because we men are impatient creatures and taking time away from stuff we’d rather be doing seems like a waste. But the time has come for men to get with the program–a wellness program. Continue reading 10 ESSENTIAL SELF-CARE TIPS FOR MEN
Recently, a video circulated online depicting Australian trainer, Elizabeth Llorente, performing 1,490 reps of a movement the Guiness Book of World Records people call “burpees”. Many people in the fitness community loudly disagreed. And while general consensus seems to be that the Guiness standard is lacking, it raises the question: What exactly is a burpee and what purpose does it serve? Continue reading Burpees are hard to define, and that’s what makes them good
The way we think about diets is undergoing an important shift.
We think less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.