Tag Archives: Habits

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to keep it going. It’s high-maintenance, in other words. But there may be misconceptions about what keeps a brain healthy–for instance, there’s little evidence that omega-3 supplements or green smoothies would do anything above and beyond generally good nutrition. So what does science actually tell us can help our brains? Here’s what we know as of now.

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How To Kick Your Procrastination Habit (Bonus: You’ll Feel Less Stressed)

Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on your plate that have taken up permanent residence on your to-do list. You know you need to get them done, and yet you push them to the side to focus on something—anything—else, whether it’s diving into a less-urgent work project or spring-cleaning your entire closet.

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