High glycemic-index foods increase your risk of depression.
Certain kinds of carbs can have a negative impact on your brain, resulting in an emotional health dip. A 2015 study published in the American Journal of Clinical Nutrition
found that post-menopausal women who eat foods with a high glycemic index, meaning refined carbohydrates like white bread and rice, cornflakes, and potatoes, have a higher incidence of new-onset depression. Conversely, the more lactose, fiber, non-juice fruit, and vegetables study participants ate, the less likely they were to get depressed.
Continue reading The 5 Worst Foods For Your Brain
There’s an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn’t mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there’s nothing more frustrating than bringing home a pricey cream only to discover that it doesn’t even work.
Continue reading 8 Foods That Are Good For Your Skin