The 4 Foods That Will Steady Your Blood Sugar

Wondering what blood sugar has to do with you, if you don’t have diabetes? Keeping your blood sugar levels as steady as possiblenow may help you avoid getting diabetes later. “As you get older, your risk for type 2 diabetes goes up,” says Alissa Rumsey, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “Since you can’t modify your age, it is important to take other steps to lower your risk, including maintaining a healthy weight, getting enough exercise, and balancing your diet to prevent spikes in blood sugar.”

The 5 Worst Foods For Your Brain

White Rice

High glycemic-index foods increase your risk of depression.

Certain kinds of carbs can have a negative impact on your brain, resulting in an emotional health dip. A 2015 study published in the American Journal of Clinical Nutrition found that post-menopausal women who eat foods with a high glycemic index, meaning refined carbohydrates like white bread and rice, cornflakes, and potatoes, have a higher incidence of new-onset depression. Conversely, the more lactose, fiber, non-juice fruit, and vegetables study participants ate, the less likely they were to get depressed.

8 Foods That Are Good For Your Skin

There’s an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn’t mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there’s nothing more frustrating than bringing home a pricey cream only to discover that it doesn’t even work.

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