Tag Archives: SHIFT WORK HEALTH

JUST ONE ALL-NIGHTER CAN ALTER YOUR GENES, POSSIBLY FOR YEARS TO COME

There’s a new reason to go to bed on time: late nights, in addition to a multitude of health effects, may lead to obesity and diabetes.

Countless studies have shown the negative effects of sleep loss and sleep deprivation, but a new one from a Swedish team suggests that even one night of missed snoozing can have long-lasting effects on your genes.

Continue reading JUST ONE ALL-NIGHTER CAN ALTER YOUR GENES, POSSIBLY FOR YEARS TO COME