Someone talks to you about something, and while your mind wanders to a thousand places. You write a note and at the same time answer emails and calls. You hurriedly complete your tasks while finishing your breakfast. Does it sound familiar to you? With a life this hectic, it is impossible not to have a scattered mind.
We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?