High blood pressure, or hypertension, is a disease affecting about 80 million U.S. adults, one third of which are young people between the ages of 16 and 34. Even though it typically has no symptoms, HBP can have deadly health consequences if not treated. According to a recent study conducted in California, if hypertension is left untreated, it can, even in its mild form, cause premature aging and brain damage.
Cardiovascular Disease – the buildup of plaque and gradual clogging of the arteries, is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and an unhealthy lifestyle, preventing and repairing the damage naturally is not impossible with these 3 sets of rules.