Folic acid might actually reduce the risk of autism

Folic acid has long been touted as an important prenatal vitamin to help prevent certain birth defects. Recent studies are now suggesting it could reduce the risk of another disorder: autism.

There are only 13 actual vitamins, and you may die without them

Here’s the confusing thing about vitamins: your life literally depends on them—but that doesn’t mean you need to take them. The best scientific evidence to date says you probably don’t need vitamins in pill form.

Are Vitamin Supplements Killing Our Gut Bacteria?

We consume all sorts of things before really knowing how they’re going to affect us, including probiotics and dietary supplements. But given how preliminary our understanding of our gut bacteria is, it’s very likely that some supplements can work in direct opposition of others. For instance, vitamin A might kill a bacteria hypothesized to promote childhood growth.

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